Breathwork promotes your health, partly because it teaches you to use the full capacity of your lung volume and diaphragm, and because it reduces feelings of tension and stress, helping with the release and recognition of emotions, which enhance mental health. Along with the shamanic field, you can access deep layers of yourself through the energy field and all its spirits and helpers.

In our setting, you are either alone or in a duo, so I can focus fully on intuitively supporting your journey through breathing guidance, bodywork such as working with pressure points or TRE® (Tension and trauma releasing exercises), shamanic work such as soul retrieval, and an optional cacao activation that you can choose beforehand.

By doing so, I will prepare a special ceremonial cacao drink to open all your channels to receive the benefits of the breathwork more deeply and from the heart. This option includes a short activation meditation where I will guide you through the drinking and we will root your intention, before you lay down to breathe.

Emotions can become trapped in your body. When you experience something intense, your system protects you by ensuring that you are not completely overwhelmed by strong feelings. However, when this continues for a long time and you don't learn how to express your emotions, they can become lodged in your body. You can imagine that this is not a healthy mechanism, and it can ultimately lead to physical complaints.

The causes of trapped emotions vary. In all cases, something happens that triggers a stress response in your system, often resulting in a fight, flight, or freeze reaction. As seen, potential causes include traumatic experiences such as an accident, abuse, or the loss of a loved one, or the daily stress, negative thought patterns...

Stuck emotions can have negative consequences. These do not always surface immediately; you may live for years without noticing anything until something happens that brings the trauma to the surface. The consequences can be categorized into physical and mental effects.

Physical Consequences

• Shortness of breath

• Headaches

• Severe fatigue

• Muscle weakness

• Frequent illness or feeling weak

  Mental Consequences

• Anxiety

• Depression

• Mood swings

• Feeling less than others

• Aggressive behavior

• Nightmares

One of the most important aspects of the session is letting go of resistance to life. We bring relaxation back into the body, literally creating space to live and be! Proper breathing helps us become more resilient against illnesses, boosting our immunity.

We open our bodies on different layers (psychological, physical, and spiritual), gaining access to various portals (mind, Spirit). This is a wonderful place to be... Each breath journey reveals a new layer to integrate into your physical reality so that you can move forward, and during the session, trust that "You get what you can handle."

Physical :

• Optimal oxygen uptake

• Improvement in metabolism

• Increased vitality, sensitivity and sexuality

• Release of physical tension and stress

• Restoration of natural breathing

• Improved blood circulation

• Letting go of tension

• Elimination of toxins

  Mental :

• Integration of old repressed emotions

• Reduction of feelings of anxiety, tension, and stress

• Greater confidence in one's abilities

• More positive outlook on life

• Less overthinking and worrying, reduced mental unrest

• Stronger sense of individuality

• More connection with feelings and intimacy

• Better ability to set personal boundaries

• Strengthening of emotional balance

  Spiritual :

• Leads to psycho-spiritual transformation

• Reduced identification with all mental activity

• Greater presence in the here and now, reprogramming of the nervous system

• Decrease in mental resistance, more acceptance

• Greater awareness of freedom and inner silence

• Increased insight into inner conflicts

• Greater feelings of unity

• Connection with Spirit and your own roots/essence

• Spiritual development

Everyone breathe, but can everyone participate to a shamanic breathwork session ?

During a breathwork session, a lot can come to the surface, which may exacerbate depression. Therefore, we advise individuals with severe depression against embarking on this journey. If you are under treatment by a physician and your medication is effective, contact me to discuss your situation. Please note : I would never advise anyone to stop their medication abruptly; I am not a doctor.

Other contraindications :

• Second trimester of pregnancy

• Epilepsy

• High blood pressure

• Heart conditions / pacemaker

• Glaucoma

• Use of psychotropic medication (this medication is central to the treatment of

  various mental disorders)